I happily came across a great site this week. It is thought provoking and something not to open at midnight if you’d like to sleep, I did and got way too engulfed. I’d like to thank Jack and his blog for that!

One of his themes was “Mindfulness”.

Mindfulness has certainly become a universal term, interestingly enough, without universal terminology.

I thought I knew what it meant to me, until once again was posed with the question when my thoughts and mind had quieted from the day.

What is “Mindfulness” to you? Is it living in the moment? Being as one with the nature around you? Finding peace or understanding? Knowing your next breath and move….

As writers, I think we DO target ourselves in to the moment while we write, a part of mindfulness perhaps?

I’m not sure, but would loved to hear your take on it.

Have a beautiful, mindfull weekend, my Friends

Jacks original post can be found here